Transform Your Life Today
Social Skills
Time Management
Social Skills
- Foundational Communication skills
- Building and Maintaining Relationships
- Navigating Social Norms
- Conflict Resolution & Emotional Regulation
- Empathy and perspective taking
- Group Dynamics and Collaboration
- Understanding and Respecting Diversity
- Self Awareness and Self Expression
Self Advocacy
Time Management
Social Skills
- Navigating power dynamics
- Creating a personal advocacy plan
- Understanding consent and personal agency
- Identifying personal strengths, needs, and goals
- Assertive communication without aggression
- Requesting accommodations and support (in school, work, healthcare)
Time Management
Time Management
- Prioritizing tasks using tools - Eisenhower Matrix
- Creating and maintaining schedules
- Setting SMART goals and breaking them into manageable steps
- Identifying time-wasters and distraction patterns
- Using alarms, planners, apps
- Planning for transitions and buffer time
- Maintaining routines and adapting to change
- Tracking progress and celebrating small wins
- Managing procrastination and task initiation
Work Readiness
- Digital & Workplace Communication
- Understanding workplace norms and professional behavior
- Teamwork and collaboration skills
- Identifying transferable skills and career interests
- Problem-solving on the job
- Time and task management in a work setting
- Understanding paychecks, taxes, and workplace benefits (not financial advice)
- Building confidence and self-presentation (dress, attitude, mindset)
Problem Solving
Our Typical Clients
- Identifying a problem clearly (facts vs. assumptions)
- Planning and executing a solution step-by-step
- Using decision-making frameworks (e.g., SODAS, STAR method)
- Managing emotional responses to conflict or failure
- Working collaboratively to solve group challenges
- Applying problem-solving in real-life simulations
Our Typical Clients
Our Typical Clients
- Teens preparing for independence
- Adults reintegrating into society
- Young adults entering the workforce
- Adults transitioning in life
- Individuals with neurodiversity
- Individuals with disabilities
- People seeking personal development
- Older adults preparing for retirement